Zumba and its benefits

In today's lifestyle we are a lot busy in our work that we don't take  care of our body
So in this article  i will tell you about Zumba fitness dance and its benefits

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Its benefits

It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are actually exercising.

Great for weight lose. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.

Tones your entire body. You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning.

Boosts your heart health. You not only get aerobic benefits(it really gets your heart rate up), you also get anarobeic benefits – the kind that help you maintain a good cardiovascular respiratory system.

Helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great way to releive stress. Studies show that exercise is very effective at readuce fatigue improving alertness and concentration, and overall enhance conogative function

Improves coordination. In zumba, your arms and legs are generally moving in different directions so it requires a good deal of coordination.  Repeated practice improves coordination and helps you feel more comfortable moving your body.

Makes you happy. Every time you exercise, you realese endorphins, which trigger positive feelings throughout the body.  

Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.

As with any exercise, if a certain movement or position hurts, try to modify the workout to avoid the aggravating activities. Also, anytime you're training with resistance, remember that proper technique is important. Don't get so caught up in your dancing that you forget proper form.

top 20 zumba songs